Coached sessions

There will be two coached erg sessions every Monday and Wednesday at 6pm through those five months. They will follow a planned workout, where every participant can set their own goals and can measure their progress through various tests that will be done in some specific dates. All sessions with be coached by Rowing Canada certified coaches. In addition, joining this program will give you 24/7 access to the rowing machines, and you could follow the workout or do your own at our own pace.

Fees structure

• Regular members of False Creek Rowing Club (FCRC) and the Jericho Sailing Centre (JSCA) have access to this program at no extra cost.
• Non-FCRC participants will need to join the “Rowing Machine Only Membership” program, with a cost of $267.75 ($200 in coaching fees, $67.75 in RCA and Rowing BC fees). If you are not a JSCA member, you will need to join JSCA as well. JSCA Membership is $129 plus tax.

Come and try!

During November, FCRC will be hosting free introductory sessions every Tuesday at 6pm. We would like to invite all members of the JSCA community to learn generally about rowing, and particularly how the ergometer can be an excellent fitness resource for all ages. If you want to come and try, please contact FCRC at least 48 hours in advance.